What is the fundamental difference between a peach and a nectarine?

Peach or nectarine? What's the difference between these fruits, and which type is best for eating? Many people ask these questions, as the fruits do indeed have many similarities. The main difference is in their appearance and feel: peaches are rough, fuzzy, and have a fuzzed surface; nectarines have smooth, glossy skin.

The difference can also be noticed because the smooth variety of these fruits is not a plum hybrid, as many believe. However, there are some external similarities. This fruit (nectarine) has much more in common with the plum than its "shaggy" relative, but only in appearance. Many people mistakenly believe that these fruits are a kind of genetically modified peach, which is more familiar to the Russian population.

But are these assumptions really worth considering? Absolutely not. They are pure fiction. Nectarine is a common natural plant whose fruits are not capable of causing harm to the human body. It is distinguished by its larger fruit size and higher sugar content. It is more caloric and contains higher amounts of beta-carotene and other beneficial substances. In any case, both types are a storehouse of nutrients and vitamins. These fruits have a positive effect on the functioning of internal organs and the body as a whole.

Regardless of the variety, peach trees can grow in warm climates and produce a bountiful harvest with proper care. The distinct taste doesn't affect the health benefits of both varieties. They are not only nutritious but also diuretic, helping to eliminate excess fluid from the body. Eating two peach fruits of any variety a day is enough to achieve this. Enjoy the delicious taste and the health benefits!