An apricot is a large berry or fruit.

To answer the question, “Is an apricot a berry or a fruit?” we must first define the concept of “berry.”

In botany, a berry is defined as a fruit whose uniform pulp contains small seeds and is covered with a thick skin. Based on this definition, berries include not only currants, gooseberries, and grapes, but also tomatoes and some melons. Fruits with several or more seeds are also considered berries.

Fruits that have one seed inside, whether larger or smaller in size, are classified as stone fruits.

However, not everyone is familiar with the intricacies of botanical classifications. This is why you often hear not only cherries, sweet cherries, but also plums and apricots referred to as berries. This may be due to the small size of these fruits. Another reason is that they ripen around the same time as berries.

The apricot is a fruit belonging to the Rosaceae family of angiosperms. It is also known as the Armenian plum, despite its origins in northeastern China. However, the tree was also widespread in India and Armenia. Apricots were discovered on the slopes of the Himalayas several thousand years ago and are still considered a staple food for a small group of vegetarians living in the mountains.

In terms of the nutritional content of its fruit, apricots are among the best. Their high pectin content helps the body effectively eliminate toxins. They also contain large amounts of sugar, vitamins, mineral salts, and acids.

The fruits promote hematopoiesis, smooth functioning of the heart, and stimulate the intestines.

Apricot juice is also beneficial, acting as a kind of organic antibiotic. The substances it contains inhibit the activity of putrefactive bacteria. The iron and potassium found in dried apricots make them an indispensable component in diets for those with cardiovascular diseases, hypertension, anemia, and other conditions. Regular consumption of the fruit is also recommended for pregnant women.

Video: "Review of the Best Apricot Varieties"

In this video, a specialist will talk about the best apricot varieties.