The benefits and harms of apricot kernels for the human body

The unique composition of apricot kernels

Apricot kernels contain many biologically beneficial substances, such as various acids, including fatty acids, organic acids, and essential amino acids. Apricot kernels contain vitamins A, B, and C, magnesium, calcium, fluoride, and other trace elements.

Since the hard insides of apricots contain a large amount of specific fatty acids, the kernels are very high in calories and have a high energy value.

All the components that make up apricot kernels have a beneficial effect on human health and improve the functioning of the body. Few fruits or vegetables have such a composition, so most European doctors recommend moderate consumption of apricot kernels.

Nutritional value and caloric content of the product

Apricot kernels are known to be high in calories. One hundred grams of the product contains 520 kilocalories. They contain a large amount of energy-rich fats, proteins that help restore lost amino acids, and carbohydrates that provide strength and vitality.

It contains a small amount of water, as well as a large amount of minerals, such as magnesium and potassium compounds, phosphorus components, sodium, and calcium. The free iron present in the kernels helps restore the blood's formula and composition.

One-third of all the elements are made up of healthy oleic acid. It meets the body's energy needs and facilitates the absorption of other lipids. Linoleic acid lowers blood cholesterol levels, prevents thrombosis and plaque buildup in blood vessels, improves heart function, and is a powerful antioxidant.

Video: "The Benefits and Harmful Properties of Apricot Kernels"

This video explains how to properly eat apricot kernels.

Useful and medicinal properties

What hides behind the hard shell of the apricot kernel is a natural remedy with a number of beneficial properties. One of the main and obvious properties of the apricot kernel is its potent anthelmintic action. The components contained in apricots are a deadly poison for various parasites, including those that inhabit the intestines.

To improve heart function, moderate doses of hard apricot kernels are also necessary. The kernels also have a strong anti-cancer effect. The vitamin B17 they contain kills cancer cells without harming other tissues.

However, it's important to note that children are not recommended to eat apricot kernels. Despite all their beneficial properties, they contain a small amount of hydrocyanic acid, which can be harmful to young and immature bodies. Try to discourage your children from eating apricot kernels.

For women

Apricot kernels are filled with natural ingredients that have beneficial effects on the female body. The composition of the kernels is such that their consumption by women helps preserve their beauty.

The fatty acids in apricot kernels prevent skin aging by improving its firmness, elasticity, and firmness. Hormonal balance is quickly restored when eating apricots, which contributes to the beauty and sexuality of women.

Apricot kernel oil is also beneficial for women's hair. With regular use, it makes hair soft and fluffy, and skin smoother and brighter. This is why this oil has long been used in facial creams and masks.

For men

Apricots are also beneficial for men. The minerals and vitamins they contain improve sexual function, help restore erections, and prevent prostatitis. Vitamins A and B improve blood flow to muscles, which increases muscle mass and allows men to be stronger and healthier.

During pregnancy

Pregnant women also benefit from eating nut kernels. The fatty and oleic acid complexes they contain, along with vitamins and trace elements, help ensure the healthy development of the fetus and prevent miscarriages and premature births.

Apricot kernels contain a small amount of toxic hydrocyanic acid. Excessive consumption of this product by a pregnant woman can lead to poisoning, which can harm the baby.

When losing weight

When following a weight-loss diet, people actively limit their intake of all kinds of fats. However, the body requires a certain amount of lipids for normal functioning. Apricot kernels can provide just this amount of fat without causing weight gain.

Uses of apricot kernels

Apricot kernels are widely used in medical science. They are used to produce natural medicinal ingredients. Cosmetology is also not far behind. The famous apricot oil is widely used in the beauty industry. And culinary science often uses apricots in masterpieces from chefs.

In medicine

Doctors often use apricot kernels as a dietary supplement to inhibit cancer cells. Traditional medicine also uses this plant component:

• To relieve a patient's cough, it is necessary to eat one tablespoon of apricot kernels per day;
• If you eat ten nuts every day, you will get rid of worms;
• If you mix a bottle of regular 40-degree vodka with a tablespoon of apricot kernels and let it steep, you'll get a wonderful rub for your feet.

Since apricot kernels are believed to have a significant anti-cancer effect, patients are advised to eat 40 grams of nuts per day. After a month of treatment, take a break for a week and a half, and then resume the doctor's instructions.

In cosmetology

Apricot oil is widely used in cosmetology. It's used in shampoos, day and night creams, and facial masks. The shells are used to make wonderful and effective skin scrubs.

Here are some tips for making healthy face masks:

• A cleansing facial mask: mix 100 grams of ground oatmeal with 200 grams of fresh milk. Let it steep for five minutes, then add 100 grams of apricot oil and a little honey.
• Moisturizing mask: mix and blend one egg yolk with a teaspoon of apricot oil. Apply this mixture to your face and leave for half an hour. Then rinse.

You can also make your own scrub. Grind apricot shells finely in a high-power blender, add them to thick shampoo, and mix with two egg yolks. Use the resulting mixture in the shower.

In cooking

Chefs and cooks around the world widely use apricots and their ingredients in their dishes. Using the pulp of apricot kernels imparts a delicate flavor and nutritional value to dishes.

Apricot kernels are often included in a variety of cookies and candies. They are even added to yogurts, kefir, waffles, and other baked goods.

Expiration date and storage conditions

Apricot kernels are stored peeled and unpeeled. Before storage, they must be dried and placed in a tightly sealed container away from light. They should not be stored for more than one year, as the pits become toxic.

Contraindications and possible harm

Eating apricot kernels in moderation can be beneficial. However, exceeding the recommended daily dose of 40 grams can be harmful. The kernels contain amygdalin, a harmful substance. Avoid exceeding the recommended daily dose when consuming apricot kernels.

Consumer reviews

If consumed in moderation, apricot kernels are a wonderful herbal remedy that will help restore your health and enhance your beauty. Just be careful not to overdo it!