How persimmon is beneficial for a woman's body: interesting recipes for use

Composition of microelements and organic substances in persimmon

Persimmons thrive in tropical or subtropical climates. In Russia, this exotic fruit can only be grown in warmer regions. However, finding tasty and juicy fruits at the market or supermarket is not difficult.

The fruit's popularity is due to its rich biochemical composition. Persimmons are rich in vitamins A, C, E, P, K, B1, B2, and B3. Ripe fruit contains malic and citric acids, fiber, antioxidants, tannins, polyphenols, and tannins. Few people know that persimmon contains more fiber than apples. Juicy fruits are enriched with potassium, magnesium, sodium, phosphorus, calcium, iron, cobalt, nickel and iodine.

Caloric content and BJU ratio

The nutritional value of ripe fruit is 67 kcal per 100 g. Dried fruit is considered more nutritious, with the caloric content of such a product reaching 274 kcal.

The fruit contains a large amount of water. It contains 15.2 g of carbohydrates, 0.5 g of protein, and only 0.38 g of fat. This healthy product can be used in dietary and therapeutic nutrition.

Video: "The Value of Persimmon"

This video presents the main beneficial and nutritional properties of fruits.

The health benefits of persimmon for women

The medicinal properties and benefits of persimmon are due to its biochemical composition. Rich in vitamin C, it strengthens the immune system and helps fight colds, viruses, and various strains of influenza. The presence of iron prevents the development of iron deficiency anemia. The high iodine content supports thyroid function. The B vitamins in the product stabilize the nervous system. Magnesium and estrogen, in turn, normalize hormonal balance and restore menstrual cycles.

Persimmons help stabilize blood pressure and reduce the risk of stroke and heart attack. Eating these juicy fruits helps maintain a healthy figure and also improves reproductive health.

Dried, cured, and frozen persimmons retain all their beneficial and medicinal properties. The key is to follow the correct processing techniques. For example, it's best to dry the fruit using an electric dehydrator rather than using a natural method.

For all ages

Women of reproductive age should eat persimmons regularly. The juicy and sweet fruit normalizes the menstrual cycle and increases the likelihood of conception.

Persimmon is a beneficial food for women. It stabilizes the gastrointestinal tract and endocrine system, strengthens the immune system, eliminates signs of vitamin deficiency, and improves the condition of skin and hair. This exotic fruit also helps prevent the development of cancer.

For women over 50

After age 50, estrogen production declines and ovarian function declines. Therefore, during periods of hormonal imbalance, it's a good idea to include persimmon in your diet. Furthermore, persimmon stabilizes your psycho-emotional state and alleviates bouts of depression.

This juicy fruit removes toxins and excess fluid from the body, normalizes blood pressure, and reduces the risk of developing cardiac problems.

For pregnant women

Don't give up this exotic fruit during pregnancy. It helps combat morning sickness, eliminates swelling, and maintains healthy hemoglobin levels. It can also be applied topically to prevent stretch marks.

For nursing mothers

Rich in calcium, persimmons should be included in a new mother's diet. Breast milk provides infants with all the beneficial nutrients necessary for growth and development. Calcium, as we know, is vital for young children.

The benefits of persimmon for weight loss

Persimmon is a low-calorie food, so it's often used for weight loss. Women are constantly striving for the perfect figure and weight. Fasting days with persimmons can help you shed extra pounds quickly. This diet is safe if you follow certain guidelines. Fasting days should be done no more than once every 5-7 days. Stay hydrated and don't limit your mineral water intake.

Any diet, including a fasting diet, is contraindicated in case of illness or poor health.

Use in cosmetology

Modern cosmetics are developed using a variety of ingredients. The juicy persimmon plays a special role. It can be used to make moisturizing and nourishing masks, scrubs, and cleansers. It is used to combat age-related breakouts and acne, as well as to eliminate age spots and freckles.

Let's look at several recipes for homemade cosmetics using persimmon:

Anti-wrinkle mask

A mask made from persimmon (1/6 of a fruit), grapes (2 berries), and cottage cheese (1 teaspoon) will help eliminate wrinkles and restore skin elasticity. Blend all ingredients together in a blender. Apply the mixture to the face, neck, and décolleté for 30–40 minutes. For maximum effectiveness, repeat the mask every 2–3 days.

Mask for problematic and sensitive skin

Blend half a ripe fruit until smooth, add 1 tablespoon of olive oil, and let the mixture sit for 10-12 hours. Apply the mask for 50-60 minutes. Rinse with warm water.

Mask for dry skin

Dry skin needs extra hydration and nourishment. Mash a piece of juicy fruit with a fork, add an egg yolk, 1 teaspoon of honey, and a few drops of vegetable or olive oil. Leave this mask on your face for no more than 15–20 minutes.

Rejuvenating face mask

Vitamin masks can help prevent skin aging. Mix persimmon and kiwi pulp, add pear and apple puree. Use equal parts of all ingredients. Apply the prepared vitamin mask to your face, neck, and décolleté. Leave on for 15 minutes and rinse with warm water.

Mask for protection from wind and frost

Need help protecting your skin from wind and frost? Mash a ripe, juicy fruit with a fork, apply the nourishing mixture to your face, leave the mask on for 20 minutes, and gently rinse with warm water. After 2-3 minutes, apply a nourishing cream from our winter care line.

Nourishing hair mask

Restore healthy shine, silkiness, and volume to your hair with a nourishing mask made with two persimmons, two tablespoons of olive oil, and one egg yolk. Apply the mask to washed and towel-dried hair. Rinse off the nourishing product after 40–50 minutes.

Possible harm and contraindications

Persimmon consumption is strictly contraindicated in cases of individual intolerance to one or more of the fruit's components. If you are prone to food allergies, consult an allergist first.

This exotic fruit is contraindicated for those with insulin-dependent diabetes. Its high sugar content is one of the causes of elevated blood glucose levels, which is dangerous for a woman's life and health.

Persimmons should not be included in the diet of those with gastric ulcers, erosive gastritis, adhesions, or urinary tract diseases. It is also best to avoid eating the fruit if you have intestinal obstruction or after gastrointestinal surgery.

Rules for selecting and storing the product

Unripe and, conversely, overripe fruits can be harmful to health. These fruits are difficult for the body to digest, causing upset stomach and severe pain.

A quality product has a bright, rich skin color. There should be no dark spots or blemishes on the skin. The leaves should be dark green, and the stem should be dry.

Store this tropical fruit in a cool place. Ideally, a refrigerator with a temperature set between 1 and 6°C. It will keep for 2–3 months.

Persimmon is a natural "helper" that supports women's health and beauty. Moderate and judicious consumption of the fruit poses no danger to the body.