16 recipes for making delicious and healthy sea buckthorn juice

The beneficial properties of sea buckthorn juice

The berries of the shrub help fight colds and also provide the body with vitamins, which is especially important during seasonal vitamin deficiencies. Sea buckthorn juice contains:

• vitamins B, A, C, P, K and E;
• beta-carotene (provitamin A);
• organic and unsaturated fatty acids;
• iron, magnesium, sulfur, manganese and other minerals.

A wide range of components determines the scope of medicinal use of fruit drink:

• fight against inflammatory processes;
• reduction of pain;
• improving metabolism;
• post-traumatic regeneration;
• strengthening the immune system.

The dish's calorie content is low—45 kcal. 100 g of mors contains only:

• 8.2 g carbohydrates;
• 2 g fat;
• 0.6 proteins.

Features of application

Doctors recommend sea buckthorn juice for stomach and heart conditions, vision problems, and respiratory infections. It also helps with problems with teeth, skin, nails, and hair. Its low calorie content makes it suitable for those who are overweight.

Pregnant women can also benefit from fruit juice during any trimester of pregnancy. The berries, in addition to minerals, contain folic acid and tocopherol, which are essential for the developing fetus. The drink will help women cope with:

• hypovitaminosis;
• constipation;
• swelling;
• low hemoglobin;
• stress.

Even after the baby is born, you shouldn't stop drinking fruit juice. It has been shown to support lactation, so it should be consumed approximately an hour before feeding. However, to avoid possible allergic reactions, it's best to consult a pediatrician before consuming sea buckthorn products.

Sea buckthorn juice can be recommended for young children starting at age three to prevent allergies. Older children should definitely drink it to strengthen their growing bodies and replenish their vitamins. It can also help children recover more quickly from colds and other infections.

The presence of beta-carotene in the product reduces the risk of the formation of defective cells, thereby preventing the development of cancer.

Video: "A Simple Recipe for Sea Buckthorn Juice"

This video shows how to make a healthy drink at home.

Sea buckthorn juice recipes

To ensure that the future product retains its maximum beneficial properties, it must be prepared strictly according to the rules.

1. Only ripe berries with juicy pulp are selected, preferably recently picked.
2. The most beneficial drink is a freshly prepared one, but if necessary, it can be stored in the refrigerator.

Classic recipe

The simplest method is as follows: For 300 g of sea buckthorn berries, take 1 liter of warm water and 4 tablespoons of sugar (you can substitute honey).

The recipe is as follows: puree the berries in a bowl until smooth, add water and sugar, and mix thoroughly. Once done, the drink is ready to drink.

From frozen sea buckthorn

Freezing a few kilograms of your fruit collection will allow you to make fruit drink at any time. You can defrost the fruit or skip the process. Let's explore both methods.

1. Thaw 200g of berries, then add half a cup of water and blend. Add and stir a tablespoon of sugar, then pour in another 3 cups of boiled, but not hot, water.
2. Pour a cup of boiling water over the frozen berries and blend them. Mix with 3 cups of water and 4 tablespoons of sugar. The fruit drink is ready.

Without cooking

When cooked, foods lose most of their beneficial components. This explains why, in most recipes for making fruit drink, it's not recommended to use boiling or even hot water—only boiled, cooled water. It's poured over the crushed mixture in a 3:1 ratio. Sugar and honey can be added as desired.

With honey

Those who prefer to use honey instead of granulated sugar should add it at a rate of 150 g per liter of water and 300 g of berries. Any honey that is too thick should be melted. The entire recipe is the same as the classic one: mash the berries, pour honey over them, and then pour lukewarm boiled water over the mixture.

With ginger

Ginger roots impart a distinctive flavor and aroma to the drink. Furthermore, ginger also contains a host of beneficial compounds. To prepare the fruit drink, you'll need:

• 300 g sea buckthorn berries;
• half a glass of chopped ginger;
• 1 liter of water;
• sugar or honey;
• cinnamon stick;
• 2 star anise.

The recipe is simple: puree the fruit and add seasonings. Pour boiling water over it and let it cool. Sweeten before serving.

With cranberries

Sea buckthorn can be mixed with most fruits grown in garden plots. Wild berries, such as cranberries and rowanberries, are also used. Moreover, vegetables such as pumpkin or zucchini are also suitable for fruit drink. Let's look at how to make a sea buckthorn-cranberry mix.

Ingredients: 1 cup cranberries, 1 cup sea buckthorn, one and a half liters of water and 6 tablespoons of sugar.

Cooking recipe:

• the berries are sorted, washed, and dried;
• grind in a meat grinder or blender;
• pass the pulp through a sieve, squeezing out the juice into a separate container;
• the cake is poured with boiling water and allowed to cool;
• mix with previously squeezed juice, add sugar.

With raspberries

Fresh or frozen berries will do. Prepare as follows:

1. Mix a glass of raspberries and sea buckthorn and chop (frozen fruits must be defrosted first).
2. Squeeze the juice from the pulp through cheesecloth or a sieve. Collect the pulp in a container, pour in a liter of boiling water, and dissolve 150 g of sugar. Stir.
3. Strain the broth and let it cool (the pulp can be thrown away).
4. Add the previously squeezed juice.

For a richer flavor, you can add lemon or cranberry juice.

With lingonberries

The berries' slightly tart flavor pairs pleasantly with the sweetness of sea buckthorn. The fruits can be mixed in any proportion, but the optimal ratio is considered to be:

• 2/3 sea buckthorn;
• 1/3 lingonberries.

To process a kilogram of mass, 200 g of sugar and 3 liters of water are required.

The drink is made according to the scheme.

1. The fruits are crushed to a homogeneous consistency and collected in one container.
2. Pour in water and add sugar. Stir until the crystals dissolve. Drink.

With rose hips

For those seeking a particularly vitamin-rich drink, it's recommended to supplement it with rose hips. To process a kilogram of sea buckthorn, you'll need:

• 300 g rose hips;
• 3 liters of water;
• sugar or honey optional.

Mors is made in the following way.

1. The fruits of both crops are cleaned, washed, and dried.
2. Collect in a container and pour boiling water with dissolved sugar over it.

With citrus notes

Citrus fruits that can be used include oranges, tangerines, lemons, and pomelo. Most often, several types of fruit are used. Here are the ingredients:

• 300 g sea buckthorn berries;
• 200 g citrus juice;
• one and a half liters of water;
• 50 g of honey.

Making fruit drink is done step by step:

1. The berries are crushed and the juice is squeezed through cheesecloth into a separate container.
2. Pour boiling water over the pulp and let it cool. Add the previously squeezed juice and honey, then squeeze the citrus juice into the mixture. Mix everything thoroughly.

With apples

The most common fruit in our gardens is also useful as an ingredient in fruit and berry mousses. You'll need:

• 250 g sea buckthorn;
• 250 g apples;
• 150 g sugar;
• one and a half liters of water.

To prepare fruit drink, you need to grind the fruit into a puree and pour cool boiled water over the mixture.

With cherries

The preparation follows the classic recipe. Take a cup of cherries and sea buckthorn, wash, and mash or chop them. Pour in 3 liters of water and add half a cup of sugar.

With mint

Fragrant mint gives the drink a distinctive aroma. You will need:

• 300 g of fruit;
• 6 mint leaves;
• 1 liter of water;
• 1–1.5 cinnamon sticks;
• 2 cloves;
• sugar according to preference.

The components are first prepared separately:

1. Sea buckthorn is mixed with sugar and ground.
2. Spices and mint are infused in boiling water.
3. Then the fruit puree is poured with cooled mint infusion.

With oats

Doctors rightly consider oats a powerful preventative for many diseases. Oatmeal infusion also tastes delicious.

For cooking you will need:

• a glass of sea buckthorn and oats;
• one and a half glasses of water;
• 2-3 tablespoons of sugar (can be replaced with honey);
• a quarter cup of a mixture of dried apricots, raisins and dried fruits.

The preparation is carried out in stages:

1. The water is boiled and then divided into 2 portions.
2. Sea buckthorn and oats are collected in a container and filled with one portion of water.
3. The dried fruits are poured with another portion.
4. Both masses are allowed to steep for about 2 hours.
5. Mix and cool.

With raisins

A handful of raisins can have an antidepressant effect for up to a week after consumption. They pair well with porridge, salads, and drinks. For every kilogram of sea buckthorn, you'll need 50 grams of raisins; add sugar as desired.

The recipe is simple:

1. The fruits are washed and chopped in a blender.
2. Raisins are infused in boiling water.
3. Pour the tincture into the fruit mixture and add sugar.

In a multicooker

With this technological marvel in the kitchen, the mors recipe is slightly modified. To boil 400 g of fruit, you need 2 liters of water and 100 g of sugar.

The recipe is as follows:

• Place all ingredients in a bowl and set the cooking mode to “cook” or “stewing”;
• wait a quarter of an hour.

The drink is drunk hot or chilled.

Harm and contraindications of sea buckthorn juice

As beneficial as the drink may be, it has a significant drawback: sea buckthorn shifts the pH of urine toward the acidic side. This fruit drink can be harmful to people suffering from:

• gastric ulcer or duodenal ulcer;
• diabetes mellitus type I or II;
• obesity;
• acute pancreatitis;
• urolithiasis.

Sea buckthorn juice is a wonderful natural remedy that helps maintain beauty and youth for years to come. Skin becomes healthier, wrinkles are reduced, nails stop peeling, and hair becomes stronger. Improvements will be noticeable within 10 days of starting to drink the drink.